Healing intergenerational trauma can be complex and can take time. How Do You Heal From Intergenerational Trauma? They may also feel like they have to make their parents’ pain and sacrifice “worth it” by achieving the goals their parents never had the chance to try for. This can look like hiding their feelings in order to make sure that their parents’ feelings are not hurt. My problems could never compare, so I never told her about my feelings and troubles.”Īs children grow older, they may feel like their emotions are a burden on their parents and other people, or that they are responsible for their parents’ or others’ emotional wellbeing. She would also tell me about the constant fear of violence and danger that she experienced just going about her daily life. As a child, she would often tell me how she and my sister went hungry, and how I was lucky that I never had to worry about food. “My mom and my older sister left Viet Nam in the 1980s, after the war. To illustrate, here’s a brief story from a 25-year-old second-generation Vietnamese woman. However, this can negatively impact children, who become accustomed to hearing other people’s pain without being able to address their own. Many parents tell their children the difficult past they endured in order to motivate their children to succeed. They also learn relationship patterns through interacting with their parents. Children mirror the coping strategies of their parents and caregivers, so they may learn that keeping quiet about their feelings is the only way to cope. Intergenerational trauma can have both short-term and long-term impacts on children. What is the Impact of Intergenerational Trauma? You should not be struggling.” While these comments may come from a place of misunderstanding and a hope for their children to have better lives, they can still be hurtful. Why are you having trouble?” or “I escaped to give you a better opportunity. Many young Southeast Asian Americans have heard comments, such as “I went to school during a war. Parents might also unintentionally minimize their children’s feelings (in comparison to their own history of pain) or expect them to handle more responsibility than is age-appropriate. They might isolate themselves when they are feeling pain, or they might be irritable and impatient with their child when they are requesting assistance. Parents who are still processing their own emotional pain may not be available to care for their children’s emotional needs. For example, many Southeast Asian grandparents and parents experienced war trauma (e.g., the Viet Nam War), and that trauma can become intergenerational when those feelings of hurt, pain, or fear are passed down to their grandchildren and children. ![]() Trauma can impact a caregiver’s parenting style or behavior. The trauma that these grandparents and parents experienced can then be passed down. We believe that discussing intergenerational trauma is necessary in our support of Asian American communities, as many have experienced political conflict, war, oppression, economic turmoil, or the fear of a refugee fleeing violence and danger. Healing is celebrating our resilience, our knowledge, our culture and language, and the ways we surmounted obstacles as a people.We wanted to dedicate a blog specifically to intergenerational trauma, which is trauma (or pain) that gets passed down from the generation who experienced it to the following generations. Healing is transcending inherited patterns of thoughts, beliefs, and behaviors that don’t serve us. Part of collective healing is to recognize how global, structural racism damaged our sense of peoplehood, divided us, and reinforced inter-generational trauma. This blog is for my Vietnamese people, to support our collective healing and unity. The chances of seeing me on Instagram is a bit higher – you can also look there. I publish a blog post as often as I can, but as you can see, that’s not often. Since I became a mom in 2020, I have very little free time. I only post pieces that are worth your time reading and send out new articles to my email subscribers – you can sign up on the right side of this page. Sometimes I edit a draft over the course of months. I put a lot of thought into each article. I see my writing as a healing tool, for Vietnamese people and also for all historically oppressed communities/peoples whose descendants are grappling with inherited trauma. My primary targeted audience is Vietnamese millennials like myself. I write to heal intergenerational trauma for myself, my community, and Vietnamese people worldwide. ![]() I’m a writer of creative nonfiction – essays, memoir, opinion pieces, research-based articles.
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3/31/2024 0 Comments Anger iceberg worksheet pdfThe ABCs of Anger is another valuable framework in the arsenal of anger management tips, providing a simple, effective way to decode angry reactions. These could include a range of emotions, from fear and disappointment to embarrassment or loss. After a few deep breaths to slow down the heart rate and bring about calmness, the student then reflects on the basic emotions that might have triggered the angry reaction. It acts as a map guiding the exploration of the emotions beneath anger’s surface.įirst, the student is encouraged to recall the last time they experienced a surge of anger and document the specifics of the given situation and their immediate reactions. The anger iceberg worksheet is an excellent resource for therapists, parents, and educators to assist their older students in understanding and managing their own anger. Shop now The Power of the Anger Iceberg Worksheet Recognizing these deeper emotions is vital for personal growth and effective anger management, as it allows for a healthier expression of feelings. Like an iceberg, a significant portion of our emotional experiences remains hidden under the surface of the water, masked by the overt feeling of anger.Īs the Gottman Institute suggests, these concealed emotions could range from embarrassment and disappointment to fear or sadness. It is often a secondary emotion, a reaction that veils the primary emotions beneath. The iceberg theory of anger proposes that anger is merely the visible tip of a much larger emotional iceberg. Understanding the Iceberg Theory of Anger ![]() ![]() It’s designed to help individuals identify their underlying feelings, providing insight into the depth of emotions beneath the iceberg’s visible tip – the anger that everyone sees. The anger iceberg worksheet, a concept pioneered by the Gottman Institute, can prove to be a fantastic tool for such instances. When faced with expressions of anger, educators, parents, and therapists often find it challenging to help their older students navigate through this common emotion. ![]() Here are seven positions you should try to burn that belly fat away. ![]() But the ‘butter churner’ is said to be a job for those brave enough to try it. Doggy-style is the position that ranks in third place, with up to 182 calories burned in half an hour. It'd be nice if he bought us dinner first.)Īlso remember that beyond targeting muscle groups that will tone and stretch the right places, sex itself also burns calories. The vigorous ‘butter churner,’ which burns a significant 211 calories for males over a half-hour, was done after the squat. Even better? Gym classes and personal trainers are expensive, but sex is more fun and doesn't cost a cent. Sounds too good to be true, but it can absolutely work. Imagine replacing lifting weights with a sex position. The key in using sex for toning and fitness is to target key spots and find what works - position- and endurance-wise - for that area. And while most of us aren't having enough sex to completely replace other exercise, we can absolutely use it as a fun, stress-relieving supplement. ![]() We're living for options that let us skip gym time for sack time. In this popular sex position a womans glutes are engaged the most and during the sexual activity women can easily burn 100-130 calories depending on the intensity of the sex. However, the positions people try, the intensity of their sex, and the duration of activity can all change the. Cardio will help to get your heart rate up and burn calories, which burns fat all over your body - including your abs," says dating expert Laurel House. Sex gets our heart rates up and, on average, appears to burn about 100 calories. "When it comes to using sex for exercise, there are two things that are key: cardio and muscle engagement. But wouldn't it be even hotter if sex could make you, well. hotter? Yes! There are sex positions that can help you burn serious belly fat, and it's WAY more fun than going to the gym. There's no such thing as spot training (losing fat from a specific spot), but you CAN spot tone (tone your muscles in a specific spot in order to make that part of your body appear leaner). ![]() ***This post contains affiliate links for your convenience. When you make dinners at home a nice side benefit is eating the yummy dishes one more time later in the week when you are too busy or tired to cook.Ĭafe Delites and Creme De La Crumb are two great food blogs that I visit often!Īnother simple way to get started, especially if you are low on ideas, simply search “meal plans” or “menu plans” on Pinterest to find already-made menus for your week. Search “freezer meals” or “bulk cooking” on Pinterest and you will find tons of inspiration! Freezer meals not only make one night’s dinner simple and easy, you generally make several dinners at a time with this method so it can help over the course of a busy week or month.Īnd don’t forget to add in a leftovers night. Plus, the house smells wonderful! I have never used one, but InstaPots are supposed to be great too.įreezer meals are great also. Put all of your ingredients in the pot in the morning and dinner is done when you get home. If you work a full-time job a crock pot is a great way to get dinner done. And trust me, your kids WILL survive this! Chicken with stir-fried broccoli? Steak with steamed asparagus? Be imaginative and try new things. What will you add to that? Meat? Chicken? Vegetables? Sauce? One way to come up with menu plans is to start with something like pasta or rice. I generally go to either tried and true recipes, or I access my Good Eats Pinterest board for new ideas. I love cooking AND I love Pinterest! So ideas for meals are not hard for me to come up with. Let me give you some direction when it comes to planning your meals for your family. It all depends on how much you like cooking for your family. Once you have it done you are well on your way to success! Scroll down to the bottom of this post for your downloadable meal planner with a grocery list.Īgain, this is the most time-consuming part of getting your meal planning strategy figured out. How many days per week will you need to make meals?.How much time do you like to spend in the kitchen?.Will you be sitting down as a family for a full meal?.Are your kids in a lot of after-school activities that need quick on-the-go meals?.Do friends drop by often and eat at your house?.Trust me when I say that this will become natural and will require very little thought once you get going, but to start you might need to take some time to figure out what is needed. Where and how do you start? You need to ask yourself a number of questions to find that out. and do one big shopping trip will keep you in control of both your diet and your finances. Taking time on the front end to plan a menu, write out a shopping list, check for sales. This is because you have a plan and you are working it. Meal plans are a great way to save time and live in less stress. Instead of heading to the grocery store each and every day you can use that time to cook healthy and delicious meals. When you are flying by the seat of your pants every day it is much easier to buy frozen pizza bites rather than taking the time to make a real dinner for your family. You will also find yourself eating more “real food”. You will be left with fewer opportunities to impulse buy and you will be more inclined to save money simply because you aren’t eating based on your cravings. Going to the store with a shopping list once a week will save you money no matter what. There are a number of reasons why menu planning will be helpful. It is free and it will help you implement getting organized in the kitchen. So, basically, it is hard to go wrong when you add meal planning to your life! Scroll down to the bottom of this post for your free weekly meal planning printables. In general, meal plans also lend themselves to healthier eating which leads to a healthier “you”. Start slow and you will get to your finish line! It all adds up to better organization and saving money. If you are anything like me I get overwhelmed with new techniques that require too many new things on my part. Believe it or not, it is simple but I do suggest that you take it slowly and add one or two new strategies at a time. One question I know you have is, “How do I start meal planning?”. ![]() And do I need to mention that this is no fun? This is where having a weekly menu plan and a grocery list will go a long way to saving your sanity (and some money too!). ![]() I don’t know about you, but if my meal planning is off, a bunch of things are off! My budget tends to be a bit haywire, my diet goes out the window and every night I am running around trying to figure out what to feed people. Free Weekly Meal Planner With Grocery ListĮach week I sit down and make a menu plan for the week. Assign the BDSM checklist to your partner as a submissive task.This encourages discussion, but don’t forget to finish the checklist! Verbally answer the line together before filling it out on your own device. Complete the BDSM checklist in the same room as your partner.Fill out your form and report to your partner with the one BDSM activity you want to try immediately (perhaps tonight!).Provide access to your spreadsheet so your partner can view your answers in real-time.You probably don’t need any instruction from here, but we have a couple ideas that can make filling out our BDSM checklist more fun, interesting or sexy. If there are any activities you don’t see on this list (such as those from this complete list of kinks), you can add them in the “Comments” section at the bottom of the document. Use comments to let your partner know if you’ve had a negative experience with an activity in the past but are still interested or want to try again. Perhaps you like tying rope knots but have arthritis. The comments section for each line might also be useful if you need to remark on any health issues. Psst, does your partner want you to be more dominant? Tips for being dominant here. If you’re someone who is interested in being both a dominant and submissive (a switch), you can use the comments to specify which activities you like, in which role. Our BDSM checklist view only, so you’ll need to copy the file to your Google Drive or download it to your computer to use it.īoth you and your partner can copy the checklist to fill out your interest in specific activities. Read this post on sexual domination to learn more. ![]() You may discover you that you suck (pun intended) or that you are already a blow job queen.Ĭheck out our sexual bucket list for ideas that you can try and check off.īut don’t think that all BDSM is hardcore. ![]() If you are new here, then you may want to take the quiz below to learn how good you are at giving oral sex and satisfying your man. You can also skip sections if you know you have no interest in them whatsoever. You may have been together long enough that you don’t think filling out a checklist will be a good use of your time. Some people have fewer BDSM interests, and they’ve discussed those with their partners. Note that you don’t necessarily need a checklist. As a single person, you can discover more about yourself and perhaps focus on what you really want from sex and/or BDSM partners in the future. This doesn’t mean that you need to have a partner to get use out of a BDSM checklist. You might decide to try something new or scale back from an activity that neither of you really enjoys. As interests and experiences change, you can update your BDSM checklist and check in with one another. It might unveil an interest or highlight an activity that you’re only doing for your partner. Don’t forget to read our BDSM for beginners guide.īut a BDSM checklist is also helpful for existing partners. If you’re a BDSM beginner, the options available to you might be mind-blowing, and a checklist is a great place to start so you aren’t too overwhelmed. You’ll know one another’s interests and experiences. ![]() Obviously, it helps you and a new partner get on the same page. Then you'll learn how to have multiple vaginal and full body orgasms during sex and masturbation. It begins by teaching you the techniques to orgasm easily and consistently. Side note: If you are currently struggling to orgasm during sex or masturbation, then you may want to learn about the Easy Orgasm Solution. 3/30/2024 0 Comments Rotations rules in geometry![]() We now need to hold the tracing paper at the centre of rotation (you can hold a pencil on the centre of rotation) and spin the tracing paper around 180° We can also add an arrow pointing up from the centre of rotation On the tracing paper we draw around the shape and mark the centre of rotation We can use tracing paper to rotate a shape The fixed point is called the centre of rotation.Įxample: Rotate shape A 180° about centre (1,1) We can now move this point 5 right and then 2 up.įrom this point we need to draw a shape that is the same as shape A.Ī rotation turns a shape around a fixed point. We can start by picking a point on shape A. Means we need to move the shape 5 right and 2 up ![]() The transformation is a translation by the vector We can write 6 left and 5 up as a vector: We have a translation 6 to the left and 5 up. Next we look at how far to move in the up or down direction: We can now look at how far we need to move to get from the point on A to the same point on Bįirstly we look at the left or right direction: To find out how much the shape has moved we need to pick a point on shape A and find the same point on shape B. We put a set of brackets around these numbers.Ī movement to the right is positive and a movement to the left is negative.Ī movement up is positive and a movement down is negative. We write the left/right movement on top of the up/down movement. We can describe a translation using a vector. The transformation that maps shape A onto shape B is a translation 4 right and 3 up. Now we can look at how far up or down to move. We start by looking at how far to move left or right. If we take the bottom right corner of A we have to see how far we have to move the to get to the bottom right corner of B. ![]() We need to know how far to move left/right and how far to move up/down. We can take any point of shape A and see how far we have to move to get to the same point on shape B. We also need to know by how much the shape has moved. This transformation is called a translation We can see that the shape has moved and all points have moved by the same amount. All points of the shape must be moved by the same amount.Ī translation can be up or down and left or right.Įxample: Describe the transformation that maps shape A onto shape B In many cases, a translation will be both horizontal and vertical, resulting in a diagonal slide across the coordinate plane.A translation moves a shape. Negative values equal vertical translations downward. Positive values equal vertical translations upward. Negative values equal horizontal translations from right to left.Ī vertical translation refers to a slide up or down along the y-axis (the vertical access). Positive values equal horizontal translations from left to right. Vertical TranslationsĪ horizontal translation refers to a slide from left to right or vice versa along the x-axis (the horizontal access). Geometry Dilations Explained: Free Guide with Examples Geometry Reflections Explained: Free Guide with Examples Geometry Rotations Explained: Free Guide with Examples ![]() To learn more about the other types of geometry transformations, click the links below: Note that a translation is not the same as other geometry transformations including rotations, reflections, and dilations. A translation is a slide from one location to another, without any change in size or orientation. 3/30/2024 0 Comments 3d comic chaperone 97![]() Unfortunately, the simple-minded clone agrees with everything anyone suggests, which eventually leads to her streaking through Harvey's backyard. Sabrina is forced to attend a family affair on Halloween, so she sends a clone of herself to a party she was supposed to attend. ![]() The last item on this list earns the wrath of Drell, the head of the Witches' Council, and Sabrina must make amends before she is severely punished. Pool figure out how to turn lead to gold. Sabrina is warned not to use helpful magic because terrible things could happen, but goes against her aunts' and Salem's warning and helps Jenny win a school election, Harvey get to start on the football team, and her teacher Mr. She must then hide the truth from Rudy's parents and deal with a full-grown adult that has the mind of a toddler. Sabrina babysits in order to earn extra money, but then accidentally casts a spell that transforms her charge, Rudy, into a grown man. Sabrina brings a jar of "truth sprinkles" to cooking class to make Libby tell why she was making up lies about her, but the sprinkles are put on top of the cakes the class made by mistake, causing everyone to say exactly what they think. ![]() With some help from Aunt Hilda, Sabrina gets to rewind time and relive the day, changing things for the better and making her love magic. This shocking news is coupled with Sabrina having an extremely bad first day at her new high school, culminating in her turning cheerleader/"mean girl" Libby into a pineapple. On her 16th birthday, Sabrina Spellman discovers she's born with extremely powerful magic when her Aunt Hilda and Aunt Zelda inform her that she is a witch by giving her a spellbook and revealing that their cat, Salem, can speak. Story by : Barney Cohen & Kathryn Wallack Pool and her rivalry with villainous cheerleader Libby Chessler, who battles with Sabrina for Harvey's affections. Sabrina's school life is dominated by her budding romance with Harvey Kinkle, her relationship with friend Jenny Kelly and teacher Mr. With the help of her witch aunts, Hilda and Zelda, and their talking cat Salem, Sabrina learns to master her powers. In the first season, Sabrina Spellman discovers on her 16th birthday that she is a witch. ![]() Check off each word as they find it to help them stay organized. Have your kids start solving the puzzles using a pencil or crayon. Print out your word search on regular, letter-sized paper. Letter patterns, all the words in these worksheets are presentedįorwards and from left to right-nothing on the diagonal or vertical. Here’s what you need to do: Download your free copy here. Since students learning these words are just beginning to recognize Once again, I have left out simple one and two letter words and hope to post some lessons that will focus more on these shorter words in the future. They focus on all of the words in the "primer" category of Dolch sight words. ![]() Update: I have just completed and uploaded the newest set of sight word word searches. Download a free Second Grade Sight Words poster, set of flashcards, and fun practice activities and games Read More. For practicing the simple one and two letter words, you can print out the pre-primer lessons found on the sight words homepage found at the bottom of this page. Download a free First Grade Sight Words printable poster, set of flashcards, and list of fun practice activities and games. I've left out one and two letter words like "I" and "in" since they could be found multiple times in many rows, but all the others are there waiting to be found. First (1st Grade) Dolch Sight Words Crossword Puzzle Teaching Resources. The first installment of Pre-Primer word searches features most of the words found on the Dolch list. The wordsearch worksheets are grouped together (or at least they will be when I finish them all) by their categories: Pre-Primer, Primer, 1st, 2nd, and 3rd grade words. You can find all of the previous lessons using the links at the bottom of this page. I love this site just splendid perfect for my son who is Dyslexic. If you are just starting to teach your child about sight words, then before printing these out, you may want to check out the free worksheets that cover these and other high-frequency words. Printable Sight Word Worksheets Kindergarten Sight Word Worksheets He categorized these words into five categories: pre-primer, primer, 1st grade, 2nd grade and 3rd grade. If you have been working through the sight word lessons on the site, then your child should not have much of a problem with any of the word search papers below. These sight words word search worksheets (say that three times fast) can be a fun way for your child to practice learning her high-frequency words. 3/30/2024 0 Comments Color coded periodic table 2018In its death throes, a low-mass star can have a much larger radius than a normal high-mass star. As this wonderful graphic from NASA’s Chandra website shows, all stars at the end of their lives swell up to red giant and supergiant stars. It does not make sense to think of nucleosynthesis origin having to do with the radius of the stars. I will assume that “Large Stars” and “Small Stars” are “High-Mass Stars” and “Low-Mass Stars”, respectively.The underlined phrases below represent possible topics for future blog posts where I (or colleagues I coerce bribe ask) can go into more in more detail later, including why we think we are on the right track. I am trying to avoid going into all details in this single blog post. In many cases, the Wikipedia graphic is presenting information that is flat-out wrong. Here is a discussion of the some of the differences between the Wikipedia version and mine. The former figure on Wikipedia was based on this plot from Northern Arizona Meteorite Laboratory Why does your version have different information than the well-known Wikipedia entry? However, the main point of this blog post is to present the chart and address the following question: There will be additional versions showing what this plot would look like if you were in the early Universe, or if you consider the origin of the elements on the Earth, etc. In an upcoming blog post, I will give details on my sources and assumptions for interested parties. This graphic draws on an enormous amount of labor from astronomers and physicists. I also updated the sources of the heavy elements to reflect the current semi-consensus. I have ignored the elements beyond U in this plot, but not including Tc and Pm looked weird, so I have included them in grey.įor this version, I tried to avoid the technical terms and jargon used in the original plot. Tc, Pm, and the elements beyond U do not have long-lived or stable isotopes. Elements with more than one source have the approximate amount due to each process indicated by the amount of area. My current version of the periodic table, color-coded by the source of the element in the solar system. 3/30/2024 0 Comments Total war rome 2 factions ranked![]() ![]() The Senatus Populusque Romanus, safeguarded by its highly disciplined military, controlled the entire Mediterranean, and beyond, at its height. After all, they deserve it.įor more information on the Scipii check out the faction overview, a longer history and gameplay information regarding the faction. Their goals are to gain honor and dominate Rome under their wise and enlightened rule. The Scipii start with a small hold in Italia, but have the power to expand outward to the sea. They are somewhat different from the other factions, appreciating the old-world elements of Greece. The Scipii are the third great Roman family, and their main duty is to wipe the Liby-Phoenician scum that is Carthage off the map. By the hand of a Brutii, of course.įor more information on the Brutii check out the faction overview, a longer history and gameplay information regarding the faction. They have the responsibility of eliminating the threats to Rome’s east, and restoring the glory of the Republic to a new high point. They’re not the most finesse faction, but they have every possibility of being, simply, the best. Brutii were also responsible for dethroning the dictator Caesar, and many other events that Rome owes them for, greatly. Their origins can be traced back to the revolt against the Etruscan kings of old. The Brutii have dignified Rome with their history of service. Their benefits are generally their infantry, and their cavalry selection is modestly impressive.įor more information on the Julii check out the faction overview, a longer history and gameplay information regarding the faction. After all, there is no one today who has not heard the name Gaius Julius Caesar, who is a member of this Roman family.Īs with their sister-factions, the Julii command a faction that is populated by Roman legions. Under the skill of your leadership, the Julii can accomplish great things for Rome – and themselves. The opportunities presented by the current age of aggression offers a wide venue for the Julii to vie for power. In the onset of the Imperial Campaign, the Julii are still very high-ranking, but perhaps not as prosperous as they once were. Based in Northern Italy and tasked with dealing with the various barbarian tribes of the North, they obey the Senate’s orders with a vengeance – for now. The Julii are one of three playable Roman families in Rome: Total War. A general overview of the four Roman factions can be found here. This faction is included in the Hannibal at the Gates Campaign Pack, but is also playable in the Grand Campaign Game.These are the factions in Rome: Total War. While they treat well with fellow Iberian factions, their people abhor the presence of foreign cultures, the proximity of which can cause significant public order problems. However, the Arevaci’s sense of unity with other local tribes can be a double-edged sword. ![]() The noble horsemen of the Arevaci are proud warriors, and are noted for fighting with great conviction. Someone must control the Iberian peninsula, could it be the Arevaci? For now, they maintain their neutrality, but it cannot last. This places difficult choices before them both superpowers have interfered in Iberia for far too long, yet it is not possible to take on Rome and Carthage at the same time, despite the Arevaci's knowledge of the terrain, their superb fighting prowess, and alliances with other tribal peoples. Chiefly a militaristic society, they also hold the rite of 'excarnation', the practice of leaving dead warriors' bodies on their funeral litters so flesh and organs can be stripped by vultures.īy the middle of the 3rd century BCE, Roman and Carthaginian expansionism has brought both to the Arevaci's door, although it is now Hannibal's grand mercenary army that shares their border. The region's topography lends itself to the mass 'transhumance', or livestock migration, to the grassy lowlands of the Ebro valley, which provides the Arevaci's chief food supply. Their capital is Numantia, east of the great 'Meseta Central' plateau that runs through the heart of Iberia. From their Celtic origins in northern central Iberia, they have expanded east and southwest through migration and conquest, displacing a number of other tribes in the process. |
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