3/31/2024 0 Comments Sim toolkit on iphone 4sFor this to work, you will simply need to use the Emergency Call feature, but don't actually have to connect the call. Activate iPhone Using Emergency CallĪnother method to bypass iPhone activation without SIM Card is by using the Emergency Call feature of the device. Once it is complete, unplug your iPhone from computer and complete the activation process on your iPhone. Now all you need to do is wait for the process to finish. On that screen, click "Get Started" and then select "Sync". Once you select Continue, you will see an option called "Sync with iTunes". Choose "Set up as new iPhone" to continue. Open iTunes if it didn't launch automatically. The process is quite simple as all you need to do is use iTunes and follow some simple steps. Using iTunes is one of the most effective ways to bypass iPhone activation without SIM Card. ![]() How to Activate iPhone on Brand New Devices Activate iPhone with iTunes With this powerful software, no matter you forgot the originally used Apple ID and passwords used on your own device, or unluckily got a second-hand iPhone with activation lock, you can enter and use the iPhone in no time.įree Download Part 2. IMyFone iBypasser is a professional iCloud activation lock bypass tool that supports to bypass iPhone activation lock without SIM card, previous owner's Apple ID or passwords. for those who bought second-hand iPhone, it's likely that they will be stuck at the iCloud activation lock after resetting the second-hand iPhone. Many iPhone users forgot to turn off Find My iPhone and delete the device from his Apple ID. Suitable for: Your own iPhone & Second-hand iPhone Stuck at iCloud Activation Lock How to Bypass iPhone Activation without SIM Card on Second-hand iPhone How to Activate iPhone on Brand New Devices
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3/31/2024 0 Comments Gta 5 mod menu free download pc![]() ![]() Step 5: Launch Grand Theft Auto V and experience the exciting new features and enhancements our mod menu offers! Step 4: Follow the installation instructions provided and run the GTA 5 Mod Menu. Step 3: Once the download is complete, locate the file on your device and extract it if necessary. Step 2: Click on the ‘Download’ button next to the GTA 5 Mod Menu. ![]() Step 1: Visit our website v and navigate to the ‘Downloads’ section. Here’s a step-by-step guide to get you started: How to Download Our GTA 5 Mod Menuĭownloading our GTA 5 Mod Menu from v is quick and easy. We consistently release updates to ensure the mod menu remains up-to-date with the latest GTA 5 versions and any bug fixes. Regular Updates: Our team is dedicated to providing our users with the best experience possible. That’s why we’ve designed ours with a user-friendly interface, ensuring that even novice players can effortlessly navigate through the various options and configurations.Ĥ. User-Friendly Interface: We understand the value of simplicity and convenience when it comes to mod menus. Explore our menu and discover a whole new world within GTA 5.ģ. From infinite money and weapons to teleportation and increased speed, the possibilities are endless. Extensive Features: Our mod menu boasts a wide range of features that can be tailored to your preferences. We believe that every player deserves an equal opportunity to enhance their gaming experience.Ģ. You can enjoy all the incredible features without spending a dime. Free Download: Unlike other mod menus available online, we offer ours completely free of charge. Here are some reasons why you should choose our mod menu for your GTA 5 adventures:ġ. It’s a fantastic way to add diversity and excitement to your gaming experience! Why Choose Our GTA 5 Mod Menu?Īt v, we take pride in offering an exceptional GTA 5 Mod Menu that stands out from the crowd. With a mod menu, you can unlock additional features, customize your characters, access special abilities, and even explore hidden aspects of the game that were previously inaccessible. Best of all, our mod menu is available for free download, giving you access to endless possibilities without any cost! What is a GTA 5 Mod Menu?įor those unfamiliar, a mod menu is a unique modification tool that allows players to enhance and personalize their gameplay in Grand Theft Auto V. Our website offers a state-of-the-art GTA 5 Mod Menu, complete with an array of exciting features and customizable options. Welcome to v, the ultimate destination for all GTA 5 enthusiasts looking to elevate their gaming experience to a whole new level. These new menu options will allow you to enable and disable the various mods hosted on this IPv4 server.GTA 5 Mod Menu: Enhance Your Gameplay Experience for Free Launch GTA 5 on your Xbox One and note all the menu changes. For the secondary IPv4, input 8-8-4-4 into the text field. These numbers must be exact for this trick to work. For the primary IPv4, type 202-121-85-190 exactly as you see written here. This will prompt you to enter two addresses. Under network settings, select manual in the DNS section. Now, turn on your Xbox One and navigate to the settings. Restart the process, if need be, by ending the GTA 5 task in your task manager. Make sure the app is running before you continue. If you do this step fast enough, the program will run in the background without a game window popping up. Close out of the game as you normally would, then immediately restart the application. Start by loading up GTA 5 on your computer. This method requires both a PC and Xbox copy of the game to function properly. The word typically is crucial here, as there are a few clever methods to get around this restriction. Typically, mods are reserved for PC versions of games due to the closed ecosystem of most home consoles. A substantial portion of the community scene is focused on modding the game’s files to produce unintentional results. Grand Theft Auto 5 is a game filled to the brim with community-driven content. ![]() The Kindergarten report card uses levels of performance, narrative comments, and marking symbols (Social and Emotional Learning Indicators) to share progress and performance towards the new Illinois Learning Standards. Second Step is a social/emotional curriculum, is utilized in the classroom to help build students’ self-awareness and sense of community. To monitor student growth we use a school wide program, Fountas and Pinnell. Your kids will come home singing the songs every day Jĭuring the literacy block students will work on building up their reading stamina as well as learning reading strategies. Jolly Phonics is a phonics and handwriting curriculum that gradually teaches students all 42 sounds to music and movement. ![]() We use Pearson enVision math program (used in grades K-5) that helps give students a solid knowledge of numbers and number sense to build upon in the future. Kindergarten does weekly thematic units that incorporate many social and emotional skills, reading, science, social studies and math. Kindergartners also learn and get used to the routines of school, how to work in groups, and how to be a successful student. There is still playing, singing and crafts in Kindergarten, but these things are often balanced with more rigorous writing, reading, and math activities and lessons. You will see your child grow and develop significantly, both as a person and as a student. Kindergarten is a year of physical, social, emotional, and academic growth. You may find this information in our weekly Newsletter, posted on the “Shared Kindergarten” website. Classes use the themes to teach math, science, social studies, art, writing, and language arts. Kindergarten classes are taught thematically the themes change weekly and go around the calendar holidays. The Kindergarten team works closely all year to ensure they are implementing the same learning goals for all classes. 3/31/2024 0 Comments Cute dragon coloring pages freeTop 25 Dragon Coloring Pages For Preschoolersĭragon coloring sheets are a great tool to introduce your kids to this legendary creature. Some dragons have different colored scales, while some retain the same color throughout their breed. Within the specie, there are many different breeds, ranging in size, shape and color. Sometimes they are depicted as evil creatures trying to destroy humans, while in other tales they are pictured as the savior and protector of human kind.ĭragons have two distinguished characteristics – fire production and flight. Let’s talk about dragons, which are legendary creatures from folktales that have reptilian traits.
Healing intergenerational trauma can be complex and can take time. How Do You Heal From Intergenerational Trauma? They may also feel like they have to make their parents’ pain and sacrifice “worth it” by achieving the goals their parents never had the chance to try for. This can look like hiding their feelings in order to make sure that their parents’ feelings are not hurt. My problems could never compare, so I never told her about my feelings and troubles.”Īs children grow older, they may feel like their emotions are a burden on their parents and other people, or that they are responsible for their parents’ or others’ emotional wellbeing. She would also tell me about the constant fear of violence and danger that she experienced just going about her daily life. As a child, she would often tell me how she and my sister went hungry, and how I was lucky that I never had to worry about food. “My mom and my older sister left Viet Nam in the 1980s, after the war. To illustrate, here’s a brief story from a 25-year-old second-generation Vietnamese woman. However, this can negatively impact children, who become accustomed to hearing other people’s pain without being able to address their own. Many parents tell their children the difficult past they endured in order to motivate their children to succeed. They also learn relationship patterns through interacting with their parents. Children mirror the coping strategies of their parents and caregivers, so they may learn that keeping quiet about their feelings is the only way to cope. Intergenerational trauma can have both short-term and long-term impacts on children. What is the Impact of Intergenerational Trauma? You should not be struggling.” While these comments may come from a place of misunderstanding and a hope for their children to have better lives, they can still be hurtful. Why are you having trouble?” or “I escaped to give you a better opportunity. Many young Southeast Asian Americans have heard comments, such as “I went to school during a war. Parents might also unintentionally minimize their children’s feelings (in comparison to their own history of pain) or expect them to handle more responsibility than is age-appropriate. They might isolate themselves when they are feeling pain, or they might be irritable and impatient with their child when they are requesting assistance. Parents who are still processing their own emotional pain may not be available to care for their children’s emotional needs. For example, many Southeast Asian grandparents and parents experienced war trauma (e.g., the Viet Nam War), and that trauma can become intergenerational when those feelings of hurt, pain, or fear are passed down to their grandchildren and children. ![]() Trauma can impact a caregiver’s parenting style or behavior. The trauma that these grandparents and parents experienced can then be passed down. We believe that discussing intergenerational trauma is necessary in our support of Asian American communities, as many have experienced political conflict, war, oppression, economic turmoil, or the fear of a refugee fleeing violence and danger. Healing is celebrating our resilience, our knowledge, our culture and language, and the ways we surmounted obstacles as a people.We wanted to dedicate a blog specifically to intergenerational trauma, which is trauma (or pain) that gets passed down from the generation who experienced it to the following generations. Healing is transcending inherited patterns of thoughts, beliefs, and behaviors that don’t serve us. Part of collective healing is to recognize how global, structural racism damaged our sense of peoplehood, divided us, and reinforced inter-generational trauma. This blog is for my Vietnamese people, to support our collective healing and unity. The chances of seeing me on Instagram is a bit higher – you can also look there. I publish a blog post as often as I can, but as you can see, that’s not often. Since I became a mom in 2020, I have very little free time. I only post pieces that are worth your time reading and send out new articles to my email subscribers – you can sign up on the right side of this page. Sometimes I edit a draft over the course of months. I put a lot of thought into each article. I see my writing as a healing tool, for Vietnamese people and also for all historically oppressed communities/peoples whose descendants are grappling with inherited trauma. My primary targeted audience is Vietnamese millennials like myself. I write to heal intergenerational trauma for myself, my community, and Vietnamese people worldwide. ![]() I’m a writer of creative nonfiction – essays, memoir, opinion pieces, research-based articles. 3/31/2024 0 Comments Anger iceberg worksheet pdfThe ABCs of Anger is another valuable framework in the arsenal of anger management tips, providing a simple, effective way to decode angry reactions. These could include a range of emotions, from fear and disappointment to embarrassment or loss. After a few deep breaths to slow down the heart rate and bring about calmness, the student then reflects on the basic emotions that might have triggered the angry reaction. It acts as a map guiding the exploration of the emotions beneath anger’s surface.įirst, the student is encouraged to recall the last time they experienced a surge of anger and document the specifics of the given situation and their immediate reactions. The anger iceberg worksheet is an excellent resource for therapists, parents, and educators to assist their older students in understanding and managing their own anger. Shop now The Power of the Anger Iceberg Worksheet Recognizing these deeper emotions is vital for personal growth and effective anger management, as it allows for a healthier expression of feelings. Like an iceberg, a significant portion of our emotional experiences remains hidden under the surface of the water, masked by the overt feeling of anger.Īs the Gottman Institute suggests, these concealed emotions could range from embarrassment and disappointment to fear or sadness. It is often a secondary emotion, a reaction that veils the primary emotions beneath. The iceberg theory of anger proposes that anger is merely the visible tip of a much larger emotional iceberg. Understanding the Iceberg Theory of Anger ![]() ![]() It’s designed to help individuals identify their underlying feelings, providing insight into the depth of emotions beneath the iceberg’s visible tip – the anger that everyone sees. The anger iceberg worksheet, a concept pioneered by the Gottman Institute, can prove to be a fantastic tool for such instances. When faced with expressions of anger, educators, parents, and therapists often find it challenging to help their older students navigate through this common emotion. ![]() Here are seven positions you should try to burn that belly fat away. ![]() But the ‘butter churner’ is said to be a job for those brave enough to try it. Doggy-style is the position that ranks in third place, with up to 182 calories burned in half an hour. It'd be nice if he bought us dinner first.)Īlso remember that beyond targeting muscle groups that will tone and stretch the right places, sex itself also burns calories. The vigorous ‘butter churner,’ which burns a significant 211 calories for males over a half-hour, was done after the squat. Even better? Gym classes and personal trainers are expensive, but sex is more fun and doesn't cost a cent. Sounds too good to be true, but it can absolutely work. Imagine replacing lifting weights with a sex position. The key in using sex for toning and fitness is to target key spots and find what works - position- and endurance-wise - for that area. And while most of us aren't having enough sex to completely replace other exercise, we can absolutely use it as a fun, stress-relieving supplement. ![]() We're living for options that let us skip gym time for sack time. In this popular sex position a womans glutes are engaged the most and during the sexual activity women can easily burn 100-130 calories depending on the intensity of the sex. However, the positions people try, the intensity of their sex, and the duration of activity can all change the. Cardio will help to get your heart rate up and burn calories, which burns fat all over your body - including your abs," says dating expert Laurel House. Sex gets our heart rates up and, on average, appears to burn about 100 calories. "When it comes to using sex for exercise, there are two things that are key: cardio and muscle engagement. But wouldn't it be even hotter if sex could make you, well. hotter? Yes! There are sex positions that can help you burn serious belly fat, and it's WAY more fun than going to the gym. There's no such thing as spot training (losing fat from a specific spot), but you CAN spot tone (tone your muscles in a specific spot in order to make that part of your body appear leaner). ![]() ***This post contains affiliate links for your convenience. When you make dinners at home a nice side benefit is eating the yummy dishes one more time later in the week when you are too busy or tired to cook.Ĭafe Delites and Creme De La Crumb are two great food blogs that I visit often!Īnother simple way to get started, especially if you are low on ideas, simply search “meal plans” or “menu plans” on Pinterest to find already-made menus for your week. Search “freezer meals” or “bulk cooking” on Pinterest and you will find tons of inspiration! Freezer meals not only make one night’s dinner simple and easy, you generally make several dinners at a time with this method so it can help over the course of a busy week or month.Īnd don’t forget to add in a leftovers night. Plus, the house smells wonderful! I have never used one, but InstaPots are supposed to be great too.įreezer meals are great also. Put all of your ingredients in the pot in the morning and dinner is done when you get home. If you work a full-time job a crock pot is a great way to get dinner done. And trust me, your kids WILL survive this! Chicken with stir-fried broccoli? Steak with steamed asparagus? Be imaginative and try new things. What will you add to that? Meat? Chicken? Vegetables? Sauce? One way to come up with menu plans is to start with something like pasta or rice. I generally go to either tried and true recipes, or I access my Good Eats Pinterest board for new ideas. I love cooking AND I love Pinterest! So ideas for meals are not hard for me to come up with. Let me give you some direction when it comes to planning your meals for your family. It all depends on how much you like cooking for your family. Once you have it done you are well on your way to success! Scroll down to the bottom of this post for your downloadable meal planner with a grocery list.Īgain, this is the most time-consuming part of getting your meal planning strategy figured out. How many days per week will you need to make meals?.How much time do you like to spend in the kitchen?.Will you be sitting down as a family for a full meal?.Are your kids in a lot of after-school activities that need quick on-the-go meals?.Do friends drop by often and eat at your house?.Trust me when I say that this will become natural and will require very little thought once you get going, but to start you might need to take some time to figure out what is needed. Where and how do you start? You need to ask yourself a number of questions to find that out. and do one big shopping trip will keep you in control of both your diet and your finances. Taking time on the front end to plan a menu, write out a shopping list, check for sales. This is because you have a plan and you are working it. Meal plans are a great way to save time and live in less stress. Instead of heading to the grocery store each and every day you can use that time to cook healthy and delicious meals. When you are flying by the seat of your pants every day it is much easier to buy frozen pizza bites rather than taking the time to make a real dinner for your family. You will also find yourself eating more “real food”. You will be left with fewer opportunities to impulse buy and you will be more inclined to save money simply because you aren’t eating based on your cravings. Going to the store with a shopping list once a week will save you money no matter what. There are a number of reasons why menu planning will be helpful. It is free and it will help you implement getting organized in the kitchen. So, basically, it is hard to go wrong when you add meal planning to your life! Scroll down to the bottom of this post for your free weekly meal planning printables. In general, meal plans also lend themselves to healthier eating which leads to a healthier “you”. Start slow and you will get to your finish line! It all adds up to better organization and saving money. If you are anything like me I get overwhelmed with new techniques that require too many new things on my part. Believe it or not, it is simple but I do suggest that you take it slowly and add one or two new strategies at a time. One question I know you have is, “How do I start meal planning?”. ![]() And do I need to mention that this is no fun? This is where having a weekly menu plan and a grocery list will go a long way to saving your sanity (and some money too!). ![]() I don’t know about you, but if my meal planning is off, a bunch of things are off! My budget tends to be a bit haywire, my diet goes out the window and every night I am running around trying to figure out what to feed people. Free Weekly Meal Planner With Grocery ListĮach week I sit down and make a menu plan for the week. Assign the BDSM checklist to your partner as a submissive task.This encourages discussion, but don’t forget to finish the checklist! Verbally answer the line together before filling it out on your own device. Complete the BDSM checklist in the same room as your partner.Fill out your form and report to your partner with the one BDSM activity you want to try immediately (perhaps tonight!).Provide access to your spreadsheet so your partner can view your answers in real-time.You probably don’t need any instruction from here, but we have a couple ideas that can make filling out our BDSM checklist more fun, interesting or sexy. If there are any activities you don’t see on this list (such as those from this complete list of kinks), you can add them in the “Comments” section at the bottom of the document. Use comments to let your partner know if you’ve had a negative experience with an activity in the past but are still interested or want to try again. Perhaps you like tying rope knots but have arthritis. The comments section for each line might also be useful if you need to remark on any health issues. Psst, does your partner want you to be more dominant? Tips for being dominant here. If you’re someone who is interested in being both a dominant and submissive (a switch), you can use the comments to specify which activities you like, in which role. Our BDSM checklist view only, so you’ll need to copy the file to your Google Drive or download it to your computer to use it.īoth you and your partner can copy the checklist to fill out your interest in specific activities. Read this post on sexual domination to learn more. ![]() You may discover you that you suck (pun intended) or that you are already a blow job queen.Ĭheck out our sexual bucket list for ideas that you can try and check off.īut don’t think that all BDSM is hardcore. ![]() If you are new here, then you may want to take the quiz below to learn how good you are at giving oral sex and satisfying your man. You can also skip sections if you know you have no interest in them whatsoever. You may have been together long enough that you don’t think filling out a checklist will be a good use of your time. Some people have fewer BDSM interests, and they’ve discussed those with their partners. Note that you don’t necessarily need a checklist. As a single person, you can discover more about yourself and perhaps focus on what you really want from sex and/or BDSM partners in the future. This doesn’t mean that you need to have a partner to get use out of a BDSM checklist. You might decide to try something new or scale back from an activity that neither of you really enjoys. As interests and experiences change, you can update your BDSM checklist and check in with one another. It might unveil an interest or highlight an activity that you’re only doing for your partner. Don’t forget to read our BDSM for beginners guide.īut a BDSM checklist is also helpful for existing partners. If you’re a BDSM beginner, the options available to you might be mind-blowing, and a checklist is a great place to start so you aren’t too overwhelmed. You’ll know one another’s interests and experiences. ![]() Obviously, it helps you and a new partner get on the same page. Then you'll learn how to have multiple vaginal and full body orgasms during sex and masturbation. It begins by teaching you the techniques to orgasm easily and consistently. Side note: If you are currently struggling to orgasm during sex or masturbation, then you may want to learn about the Easy Orgasm Solution. 3/30/2024 0 Comments Rotations rules in geometry![]() We now need to hold the tracing paper at the centre of rotation (you can hold a pencil on the centre of rotation) and spin the tracing paper around 180° We can also add an arrow pointing up from the centre of rotation On the tracing paper we draw around the shape and mark the centre of rotation We can use tracing paper to rotate a shape The fixed point is called the centre of rotation.Įxample: Rotate shape A 180° about centre (1,1) We can now move this point 5 right and then 2 up.įrom this point we need to draw a shape that is the same as shape A.Ī rotation turns a shape around a fixed point. We can start by picking a point on shape A. Means we need to move the shape 5 right and 2 up ![]() The transformation is a translation by the vector We can write 6 left and 5 up as a vector: We have a translation 6 to the left and 5 up. Next we look at how far to move in the up or down direction: We can now look at how far we need to move to get from the point on A to the same point on Bįirstly we look at the left or right direction: To find out how much the shape has moved we need to pick a point on shape A and find the same point on shape B. We put a set of brackets around these numbers.Ī movement to the right is positive and a movement to the left is negative.Ī movement up is positive and a movement down is negative. We write the left/right movement on top of the up/down movement. We can describe a translation using a vector. The transformation that maps shape A onto shape B is a translation 4 right and 3 up. Now we can look at how far up or down to move. We start by looking at how far to move left or right. If we take the bottom right corner of A we have to see how far we have to move the to get to the bottom right corner of B. ![]() We need to know how far to move left/right and how far to move up/down. We can take any point of shape A and see how far we have to move to get to the same point on shape B. We also need to know by how much the shape has moved. This transformation is called a translation We can see that the shape has moved and all points have moved by the same amount. All points of the shape must be moved by the same amount.Ī translation can be up or down and left or right.Įxample: Describe the transformation that maps shape A onto shape B In many cases, a translation will be both horizontal and vertical, resulting in a diagonal slide across the coordinate plane.A translation moves a shape. Negative values equal vertical translations downward. Positive values equal vertical translations upward. Negative values equal horizontal translations from right to left.Ī vertical translation refers to a slide up or down along the y-axis (the vertical access). Positive values equal horizontal translations from left to right. Vertical TranslationsĪ horizontal translation refers to a slide from left to right or vice versa along the x-axis (the horizontal access). Geometry Dilations Explained: Free Guide with Examples Geometry Reflections Explained: Free Guide with Examples Geometry Rotations Explained: Free Guide with Examples ![]() To learn more about the other types of geometry transformations, click the links below: Note that a translation is not the same as other geometry transformations including rotations, reflections, and dilations. A translation is a slide from one location to another, without any change in size or orientation. |
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